Lentil soup is a portion of perfect comfort food for a chilly winter day. This recipe is simple to make and hearty enough to satisfy even the most enormous appetite. Best of all, lentils are a healthy and affordable food that provides essential nutrients your body needs. Give this delicious soup a try today!
Lentils are small, round legumes grown in many parts of the world. They are inexpensive and high in protein, fiber, and other essential nutrients. Lentils can be used in many dishes, including soups, stews, and salads.
Lentil soup is a healthy and hearty meal perfect for cold winter days. It is simple to make and can be customized to include your favorite vegetables. Lentils are a good source of protein, fiber, and other essential nutrients, making them healthy for any meal.
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Is lentil soup good for weight loss?
Lentil soup is a great food to help with weight loss. Lentils are a high-fiber food, low in fat and calories. They also have a lot of protein, which can help you feel full after eating them. Soups are a great way to eat lentils because they are easy to digest and they fill you up. Add some vegetables to your lentil soup for even more weight loss benefits.
What are the nutritional benefits of lentils?
The nutritional benefits of lentils are vast, and some of why lentil soup is such a good meal choice. Lentils are packed with soluble fiber, which can help regulate blood sugar levels, and insoluble fiber, excellent for digestive health. Lentils also contain high-quality protein and are a good source of essential minerals, such as iron and potassium. All of these nutrients make lentils a valuable addition to any diet.
What are some of the health benefits of lentils?
Lentils are a good source of protein, fiber, and other essential nutrients, making them healthy for any meal. They are also low in fat and calories, making them a healthy option for people trying to lose weight. Lentils may also help lower your risk of heart disease and other chronic diseases.
Healthy Lentil Soup Recipe
If you are looking for a healthy and nutritious meal that is easy to prepare, lentil soup is the best option. It is an excellent choice for people trying to lose weight or want to eat healthier foods. And best of all, lentil soup is affordable and can be made with ingredients that are likely already in your pantry. Give it a try today!
How to Make Healthy Lentil Soup Recipe
Ingredients
- 1 cup Brown lentils,rinsed
- 1 cup Red lentils, rinsed
- 1 Onion, finely chopped
- 3 Cloves Garlic, minced
- 2 Carrots, diced
- 2 Stalk Celery, chopped
- 1 can Crushed tomatoes
- 6 cups Vegetable broth
- 1 tbsp Cumin
- 1 tbsp Coriander
- 1 tbsp Paprika
- 1/2 tbsp Turmeric
- 1/2 tbsp Cinnamon
- Salt and pepper to taste
- 2 tbsp Olive oil
- 1 cup Spinach, chopped
- 1 Lemon, juiced
Instructions
- Rinse 1 cup of drygreen lentils under cold water. Set aside.
- In a large pot, heat 2tablespoons of olive oil over medium heat. Add finely chopped onions and mincedgarlic. Sauté until onions are translucent.
- Add diced carrots andzucchini to the pot. Cook for 5 minutes until the vegetables start to soften.
- Sprinkle cumin,coriander, and smoked paprika over the vegetables. Stir well to coat thevegetables with the spices.
- Pour in the rinsedlentils and diced tomatoes (with their juice). Stir everything together.
- Pour in 4 cups ofvegetable broth. Bring the mixture to a boil, then reduce heat to low, cover,and simmer for about 25-30 minutes, or until the lentils are tender.
- Season the stew withsalt and pepper according to your taste.
- Ladle the lentil andvegetable stew into bowls. Garnish with fresh parsley.
- Serve the healthylentil and vegetable stew hot, perhaps with a slice of crusty bread on theside.
- This hearty and nutritious lentil andvegetable stew is not only delicious but also a great way to use up thosefridge ingredients for a wholesome meal!
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